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The focus of this training planner is to help you to find your feet, using Rapid Ascent’s Run Tasmania 4-day stage race as a goal and foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide.

I hope that you see it as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle. Therefore, I believe it is absolutely essential for you to use this training planner in combination with the extensive knowledge located in my Trail Running Guidebook.

This Guidebook explains in detail the theories behind my training resources, and provides insights on a wide range of important topics such as recovery, common injuries, nutrition & hydration, and psychology."

For more details and information visit the Hanny Allston Website